by L20BC | Dec 19, 2025 | Uncategorized
You Don’t Need a New Job, You Need a Therapist for Burnout (Probably both.) Let’s get this out of the way first: If your job is actively exploiting you, disrespecting you, or grinding your nervous system into powder then yes, a new job might be part of the solution....
by L20BC | Dec 15, 2025 | Uncategorized
Perfectionism Is Just Fear in a Fancy Outfit Perfectionism likes to dress itself up as ambition. As standards. As “just caring a lot.” But strip away the resume, the color-coded planner, and the self-awareness—and what you usually find underneath is fear. Not dramatic...
by L20BC | Nov 20, 2025 | Uncategorized
You’re Not Broken. You’ve Achieved Burnout from Performing at 110 Percent. You know that feeling when everything technically went fine. You smiled at the right times, followed the plan, hit your deadlines. Then you still go home feeling like a fraud who somehow got...
by L20BC | Nov 18, 2025 | Uncategorized
Congratulations on Making It to Rock Bottom. Let’s Talk. Let’s get this out of the way. If you’re reading therapy blogs, things probably suck. You’re not scrolling Psychology Today or searching “therapist near me” because everything is chill and you’re just browsing...
by L20BC | Nov 3, 2025 | Uncategorized
Why Shame Makes Executive Dysfunction Worse (And What To Do Instead) If shame actually worked as motivation, you’d be unstoppable by now. You’d have color-coded calendars, inbox zeroed out (or at zero), and a sink so clean you could use as a sterile control in a...
