by L20BC | Feb 13, 2026 | Uncategorized
Why Now Is the Perfect Time to Start Therapy Online (Yes, Even If You Feel Like a Wreck in a Wi-Fi Signal) The world feels like it’s crumbling. Climate alerts ping your phone hourly. Queer rights slip backward in headlines. Pandemic fatigue lingers in...
by L20BC | Jan 26, 2026 | Uncategorized
Perfectionism Therapy for People Who Already Know All the Coping Skills Productivity gets sold as moral currency. “Work smarter, not harder.” “Get organized.” “Stick to the system, and it will work.” ADHD in the workplace turns that script sideways. In many modern...
by L20BC | Jan 1, 2026 | Uncategorized
Perfectionism Therapy for People Who Already Know All the Coping Skills You don’t need another grounding exercise. You don’t need to be told to “challenge the thought.” You definitely don’t need a worksheet explaining what perfectionism is. You already know. You’ve...
by L20BC | Dec 26, 2025 | Uncategorized
Work Stress Is Eating You Alive, and You’re Still Smiling in Meetings You’re hitting deadlines. You’re responsive on Slack. You’re pleasant in meetings, maybe even funny. And then you log off and feel like someone scooped out the inside of your chest. If work stress...
by L20BC | Dec 19, 2025 | Uncategorized
You Don’t Need a New Job, You Need a Therapist for Burnout (Probably both.) Let’s get this out of the way first: If your job is actively exploiting you, disrespecting you, or grinding your nervous system into powder then yes, a new job might be part of the solution....
