Welcome to the Blog
Real talk for the neurodivergent, LGBTQ+ adults and teens in Georgia.
Perfectionism Therapy for People Who Already Know All the Coping Skills
You don’t need another grounding exercise. You don’t need to be told to “challenge the thought.” You definitely don’t need...
Work Stress Is Eating You Alive, and You’re Still Smiling in Meetings
You’re hitting deadlines. You’re responsive on Slack. You’re pleasant in meetings, maybe even funny. And then you log off...
You Don’t Need a New Job, You Need a Therapist for Burnout
(Probably both.) Let’s get this out of the way first: If your job is actively exploiting you, disrespecting you, or...
Perfectionism Is Just Fear in a Fancy Outfit
Perfectionism likes to dress itself up as ambition. As standards. As “just caring a lot.” But strip away the resume, the...
You’re Not Broken. You’ve Achieved Burnout from Performing at 110 Percent.
You know that feeling when everything technically went fine. You smiled at the right times, followed the plan, hit your...
Congratulations on Making It to Rock Bottom. Let’s Talk.
Let’s get this out of the way. If you’re reading therapy blogs, things probably suck. You’re not scrolling Psychology...