Welcome to the Blog
Real talk for the neurodivergent, LGBTQ+ adults and teens in Georgia.
You Don’t Need a New Job, You Need a Therapist for Burnout
(Probably both.) Let’s get this out of the way first: If your job is actively exploiting you, disrespecting you, or...
Perfectionism Is Just Fear in a Fancy Outfit
Perfectionism likes to dress itself up as ambition. As standards. As “just caring a lot.” But strip away the resume, the...
You’re Not Broken. You’ve Achieved Burnout from Performing at 110 Percent.
You know that feeling when everything technically went fine. You smiled at the right times, followed the plan, hit your...
Congratulations on Making It to Rock Bottom. Let’s Talk.
Let’s get this out of the way. If you’re reading therapy blogs, things probably suck. You’re not scrolling Psychology...
Why Shame Makes Executive Dysfunction Worse (And What To Do Instead)
If shame actually worked as motivation, you’d be unstoppable by now. You’d have color-coded calendars, inbox zeroed out (or...
What Is Executive Dysfunction? And How Therapy Can Help
Writing a post about executive dysfunction while having executive dysfunction feels a bit like trying to assemble IKEA...