by L20BC | Jan 1, 2026 | Uncategorized
Perfectionism Therapy for People Who Already Know All the Coping Skills You don’t need another grounding exercise. You don’t need to be told to “challenge the thought.” You definitely don’t need a worksheet explaining what perfectionism is. You already know. You’ve...
by L20BC | Dec 26, 2025 | Uncategorized
Work Stress Is Eating You Alive, and You’re Still Smiling in Meetings You’re hitting deadlines. You’re responsive on Slack. You’re pleasant in meetings, maybe even funny. And then you log off and feel like someone scooped out the inside of your chest. If work stress...
by L20BC | Dec 19, 2025 | Uncategorized
You Don’t Need a New Job, You Need a Therapist for Burnout (Probably both.) Let’s get this out of the way first: If your job is actively exploiting you, disrespecting you, or grinding your nervous system into powder then yes, a new job might be part of the solution....
by L20BC | Dec 15, 2025 | Uncategorized
Perfectionism Is Just Fear in a Fancy Outfit Perfectionism likes to dress itself up as ambition. As standards. As “just caring a lot.” But strip away the resume, the color-coded planner, and the self-awareness—and what you usually find underneath is fear. Not dramatic...
by L20BC | Nov 20, 2025 | Uncategorized
You’re Not Broken. You’ve Achieved Burnout from Performing at 110 Percent. You know that feeling when everything technically went fine. You smiled at the right times, followed the plan, hit your deadlines. Then you still go home feeling like a fraud who somehow got...
by L20BC | Nov 18, 2025 | Uncategorized
Congratulations on Making It to Rock Bottom. Let’s Talk. Let’s get this out of the way. If you’re reading therapy blogs, things probably suck. You’re not scrolling Psychology Today or searching “therapist near me” because everything is chill and you’re just browsing...
