Congratulations on Making It to Rock Bottom. Let’s Talk.

Let’s get this out of the way. 

If you’re reading therapy blogs, things probably suck. 

You’re not scrolling Psychology Today or searching “therapist near me” because everything is chill and you’re just browsing for funsies. You’re here because something in your life feels unsustainable.

And you’ve probably tried a bunch of things already. 

The spreadsheets. 

The pep talks. 

The “suck it up and push through” routine. 

Maybe even therapy before. Maybe it didn’t help. Maybe you got some vague validation and a stack of breathing exercises.

Cool. But you’re still in the pit.

So here’s where I come in.

I don’t need you to name it perfectly, I know how messy this gets. 

Maybe it’s depression with a side of “why do I hate myself so much” or it’s executive dysfunction and shame and doomscrolling at 2am. 

Maybe it’s the fact that you’re masking so hard every day that you come home and collapse.

Whatever it is, you’re not lazy. You’re not broken. You’re just maxed out.

And no one taught you how to get out.

I’m not here to nod and say “That sounds hard.” 

I mean, yeah, it is hard. But I’m also here to hand you tools. 

Language. Framing. Experiments to try. 

Scripts for saying what you need. 

Humor, when you need it. 

A reality check, when you’re spinning.

We work through the stuff that feels stuck. Guilt. Rage. Overwhelm. Loneliness. Perfectionism. That constant sense of falling behind while also doing too much.

I’m trained in DBT, RO-DBT, and Pain Reprocessing Therapy, which means we’ll actually have strategies that work for people whose brains run a little loud and weird.

If your life has been shaped by chronic stress, trauma, over-control, under-control, or just a metric ton of self-loathing dressed up as “high standards,” I can help.

I’ll be real with you. I don’t take insurance. 

Not because I want to gatekeep healing, but because I’m trying to build a sustainable, ethical, effective practice that doesn’t turn you into a billing code.

But if you can afford it, or if you’re ready to invest in getting your life back, I’m worth it.

The people who stick with this work get better.

Not perfect. Not healed in 8 sessions. But functional, hopeful, and reconnected. Able to show up as the self they’ve been hiding or shaming or burning out.

I’m not polished. 

I’m not going to sell you on vibes alone. But I will show up for you every damn week with the real tools and the real presence that deep change requires.

This is a space where you get to put the mask down. Where you get to be complicated, angry, messy, funny, and joyful.

Where you don’t have to be “doing better” to be worth showing up for.

Let’s Go.

If you’re ready to try again, really try, I’m here.

And if you’re not sure yet? That’s okay too. I offer a free consult. Come see how real it feels.

Book your free 15-minute consultation and let us make space for you.